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FEELING FIT NOT FAT
What is it? Men's Fitness Class Women's Fitness Class Schedule Rates
FEELING FIT NOT FAT: What is it?
These classes are designed under the
director of the National YMCA Health Enhancement, the leader in the
country in exercise instruction. This program works on the principle
of exercise physiology and thy e study of exercise and the function
on the muscle and the body. Ted Hayden is a certified advanced
fitness specialist through the YMCA of the USA and the American College of
Sport's Medicine. These classes are ongoing throughout the year and
you can start any time you wish because this is a progressive program
model. Monthly fees for members are $20.00 and non-members
$25.00.
SCHEDULE:
Monday
Men's Fitness
Men's Fitness
Men's Fitness
8:30-9:15 P.M.
Women's Fitness
8:30-9:15 P.M.
Women's Fitness
8:30-9:15 P.M.
Women's Fitness
Member Rates (Unlimited Classes Per Month): $20.00
Non-Member Rates (Unlimited Classes Per Month): $25.00
Men's Executive
Fitness Class:
6:30 a.m. - 7:00 a.m.
Monday, Wednesday,
and Friday
This class is designed for the business man who wants to get the most bang
for the bucks. He can get in and out fast with maximum results!
(TOP)
8:30 a.m. - 9:15 a.m.
Monday, Wednesday,
and Friday
This class is the longest ongoing certified exercise program in Junction
City. It has been in operation for over 20 years!
Stretching is exceptionally
important for flexibility.
This is a devotee of Ted's class.
Would you believe she is 70 years old?!?!
AMAZING!!!!
(Lord, help me be this flexible at 50! -w.m.)
