PERSONAL FITNESS PROGRAMS  

Our certified strength instructors will help you set up a personal fitness program.  The instructor will walk you through the program and then you will be free to work at your own pace.  When you have questions or need further assistance our instructors will be happy to "tweak" your program and give you further assistance.

Here Ted helps a member adjust the back machine and explains it's proper use.
What are the benefits of Exercise?  Click here:
Why Exercise?